Check out your Company Bowl for anonymous work chats.
We're proud to celebrate recent promotions of several team members at Medifast. Please join us in congratulating them and their commitment to optimal metabolic health for all. We are better together and are grateful for your commitment to our mission.
You don’t have to live in the gym to support your metabolic health. A lot of it comes from the small movements you already have opportunities to do every day. Walking a little more. Taking the stairs. Standing during calls. Stretching, carrying groceries, moving between tasks. These everyday movements are called NEAT — non-exercise activity thermogenesis — and they add up because they’re easy to repeat. They may not feel like workouts, but they help support consistent energy use and metabolic health over time. Hear more from Jessica Kiel for simple ways to move more throughout your day.
What happens after you move matters just as much as the movement itself. Regular activity supports metabolic health, body composition and even mental well-being. As Jessica Kiel explains, consistent movement is also linked to lower risk of chronic conditions like high blood pressure and high cholesterol. It doesn’t have to be extreme. It just has to happen — again and again.
Today is National Supply Chain Day. Join us in thanking our Supply Chain team members across Medifast for their commitment to the quality, continuous improvement, and logistics that make our products a leader in metabolic health.
We gathered for our first Healthy Habits Book Club meeting of the year earlier this month, virtually gathering team members from across the country. Each person brings a book they recently read to share with the group – we always leave with exciting recommendations. We appreciate these times we get to slow down and expand our interests together.
Last month, we celebrated 365 Safe Work Days at our Owings Mills Plant. This is a major milestone in supply chain management, showing commitment to excellence and daily support for each other. Join us in congratulating the team!
Watch Jessica Kiel, Principal Scientist, to learn why muscle matters more than you might think.
Love learning about the science behind metabolic synchronization? We have a great content team working to showcase our science and products. Give them some love on these behind the scenes shots! #bts #lifelongtransformation #mylifeatmedifast
Earlier this year, the Medifast community came together for our annual All Company Meeting. We're grateful for these times together to not only share business updates, but to connect with each other as we unite in addressing the challenges of metabolic dysfunction. We also had a lot of fun with our friendly competition team building activity!
Health doesn’t happen in isolation. In this Health by Design clip, Dr. A, co-founder of OPTAVIA, and Nicholas Johnson, President of Medifast, discuss why community plays such a powerful role in long-term metabolic health. The environment around us shapes our habits, our mindset and ultimately our outcomes. When people come together around shared goals — supporting one another, learning together and celebrating progress — healthy change becomes easier to sustain. Because metabolic health isn’t just physical. It’s mental, social and emotional too.
