Pros
The benefits at SU are terrific and comprehensive. There is also a nice grant writing series that trains researchers on writing successful grants that I found useful.
Cons
SU is a very on and off place to work as a researcher. Some of the groups are terrific, with collaboration and scientific rigor, others are terrible groups to work in with little or no support. In the biomedical and chemical engineering department, the postdocs have very little communication, and science seems to take a back seat to the egos of the professors in the department. The collaborative environement is minimal, and the financial support lacking as well. Overall, I'm disappointed to say that I cannot reccomend SU as a place to advance your career as a scientist in training.