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This video breaks down five simple, natural ways to boost dopamine, the brain chemical tied to motivation, focus, and feeling good. It highlights practical habits you can build into daily life to lift mood, increase energy, and stay more engaged without quick-fix shortcuts.
5 Ways to Naturally Increase Dopamine (Therapist Explained)
At Sandstone Care, we’re always looking for ways to better serve our community. 💙 We’re excited to announce expanded age eligibility, and we are now accepting clients ages 18–35 for PHP/IOP services and at The Alps Residential Treatment Center (RTC). We’re honored to support more young adults with comprehensive, individualized care.
#sandstonecare #behavioralhealth #mentalhealthcare #substanceuserecovery #youngadultcare | Sandstone Care
January is Substance Use Disorder Treatment Month, a time to recognize that evidence-based treatment changes lives and strengthens families. At Sandstone Care, we provide developmentally appropriate, compassionate care for teens and young adults while partnering closely with families and communities. Together, we can reduce stigma and expand access to life-saving treatment.
#substanceusedisordertreatmentmonth #behavioralhealth #treatmentworks #healthcareleadership | Sandstone Care
Feeling glued to your phone? You’re not alone and there are gentle, practical steps you can take to feel more in control. Instead of judging yourself, notice what pulls you in, set small boundaries that feel doable, and celebrate the progress you make, even tiny changes add up. You have the power to shape your tech use, one mindful moment at a time. Watch, reflect, and consider: what could you do differently today that helps you feel more present? #MindfulTech #HealthyHabits #YouGotThis
How to Avoid Mobile Addiction (Therapist Explained)
Are you passionate about helping teens and young adults navigate mental health and co-occurring challenges? Join our compassionate team at Sandstone Care in Colorado Springs! As a therapist in our outpatient program, you’ll lead individual, group, and family sessions, collaborate with a multidisciplinary team, and empower clients to achieve their recovery goals. We offer competitive pay, top tier benefits, and a supportive culture focused on growth and work-life balance. If you’re licensed in Colorado (LPC, LCSW, LMFT, or similar) and ready to make a difference, apply today and help change lives for the better!
Southern Colorado Travel Therapist
A couple weeks ago, our Senior Director of Research & Outcomes, Dr. Antoinette Giedzinska, hit the road to share her expertise on Measurement-Based Care (MBC) with local mental health providers across Maryland and Virginia. Over the course of two days, Dr. Giedzinska connected with: 📍 Staff at Shady Grove Hospital in Maryland 📍 Attendees at a dinner with Maryland therapists, psychologists, and psychiatrists 📍 Staff at Sandstone Care Rockville 📍 Providers at a lunch in Loudoun County, VA and dinner in Tyson’s Corner, VA In her presentations, Dr. Giedzinska highlighted Sandstone’s outcomes and the power of MBC, explaining why it matters, how data is captured, and what that data means for improving client care. She also discussed how to deliver MBC ethically and with integrity, and shared insights on the critical role of the Therapeutic Alliance in achieving meaningful outcomes. We’re proud to see our research and outcomes team leading these conversations and helping to raise the standard of care in our communities.
A couple weeks ago, our Senior Director of Research & Outcomes, Dr. Antoinette Giedzinska, hit the road to share her expertise on Measurement-Based Care (MBC) with local mental health providers... | Sandstone Care
At Sandstone Care, our mission to "Inspire & Empower Change" is at the heart of everything we do. This means meeting each client where they are, recognizing their unique strengths, and walking alongside them as they build a life rooted in purpose, connection, and growth. Through compassionate, evidence-based care, we empower individuals and families to make meaningful changes that last.
Sandstone Care Alumni - Testimonials
Sandstone Care is hiring licensed therapists and social workers in Colorado Springs! We’re looking for clinicians who care deeply about walking with teens and young adults through some of the hardest, and most meaningful, parts of their journey. At Sandstone, we try to hold space for both our clients and our team. We value showing up as real people who are compassionate, curious, and committed to growth. The work isn’t always easy, but it’s work that matters. If you’re a licensed therapist (LPC, LCSW, LMFT) or social worker who wants to be part of a team that leads with empathy and purpose, we’d love to connect. Learn More & Apply Here: https://www.sandstonecare.com/about/careers/colorado/
Sandstone Care is hiring licensed therapists and social workers in Colorado Springs! We’re looking for clinicians who care deeply about walking with teens and young adults through some of the hardest, and most meaningful, parts of their journey. At Sandstone, we try to hold space for both our clients and our team. We value showing up as real people who are compassionate, curious, and committed to growth. The work isn’t always easy, but it’s work that matters. If you’re a licensed therapist (LPC, LCSW, LMFT) or social worker who wants to be part of a team that leads with empathy and purpose, we’d love to connect. Learn More & Apply Here: https://www.sandstonecare.com/about/careers/colorado/
Sandstone Care is Celebrating 10 years!!! For the past decade, we’ve walked alongside teens, young adults, and families on their recovery journeys, offering hope, healing, and care every step of the way. One thing is certain: We couldn’t have done it without our incredible team, clinicians, clients, and community. Here’s to the next 10 years of changing lives together. Thank you for being part of our story.
🎉 Sandstone Care celebrates 10 YEARS! 🎉 For the past decade, we've walked alongside teens, young adults, and families on their recovery journeys, offering hope, healing, and care every step of the... | Sandstone Care
“Recovery is hard; you can’t do it alone. And honestly? Pick Sandstone, don’t pick Sandstone – pick somewhere. Do recovery. You’re worth it. You are a benefit to the world, you make an impact on the world around you, even if you don’t realize it.” - Preston, Sandstone Care Alum Choosing to recover in a community greatly increases your chances of success, whether that community is an outpatient program or a 12-step group. Studies show people in formal treatment programs experienced fewer overdoses and emergency interventions than those who didn't get any treatment at all.
"Recovery is hard; you can't do it alone. And honestly? Pick Sandstone, don't pick Sandstone - pick somewhere. Do recovery. You're worth it. You are a benefit to the world, you make an impact on the... | Sandstone Care